Most of us may face a
case of extreme fatigue for known or unknown reasons. This page will help you
discover your personal cause(s) of this excessive fatigue, and the right
treatment to get rid of it.
First of all, the
following sections are the common reasons of extreme tiredness:
1 – Extreme fatigue and
eating habits.
2 – Effects of drugs on
energy exhaustion.
3 –When you should see a
doctor, if you feel abnormal tiredness?
4 – Some diseases that
eat your body energy.
5 – Normal fatigue which shouldn't make you worries about.
6 – Fatigue in women
during period, pregnancy, and after labor.
7 – Physiological causes
of excessive fatigue and lethargy.
A) Extreme Fatigue and
Eating Habits:
1)
Vitamins-lake that causes tiredness, body aches and joints pain:
a) Vitamin B Group deficiency [The deficiency of vitamin B6 and B12 in fat tissues makes you feel tired by doing even a little effort.]
b) Vitamin C, or Zinc deficiency [Both Vitamin C and the Zinc mineral are essential for transferring ATP into body cells.]
c) Calcium deficiency.
2)
Tiredness after eating sugars [Too much sugars in the meal give a high sudden peak of glucose and insulin hormone in the blood.]
3) Post meals temporary fatigue – How to
avoid it.
4) Low-Carbohydrates Diet and Chronic
tiredness.
Fatigue meaning
What is fatigue?
[ The word can be misspelled as: ftaigue,faitgue,fatgue,fatgiue or fatige ]
When you can say you have ‘fatigue’ and may decide to
consult a doctor to cure this annoying case?
Fatigue, in short, is ‘the excessive tiredness’.
The fatigue isn't an illness in itself, in most of cases; it
is a combination of symptoms resulting from other medical problems.
Doctors define fatigue as a collection of signs, but not all
of these signs must appear an all patients.
We can divide fatigue into two types, according to the main
cause:
-
The mental fatigue.
-
The Physical fatigue.
In 80% of cases, the two types are found in the same person.
The word “fatigue” has a lot of synonyms which carry the
same meaning, for example:
Tiredness – tiring – weariness - lethargy - listlessness.
Tire = to be fatigued = to be tired. (Verb)
Sleepiness may describe the person who suffers from mental
fatigue with or without bodily fatigue.
When physiology specialist call a human organ as ‘fatigue
organ’, they mean that this organ isn't in its 100% healthy state ( weak ), and
it is tired or exhausted as a result of excessive and extreme stimulation for a
long period of time. (I.e. fatigue liver: due to viral infection or alcohol, or
fatigue kidney: due to UTI infection or excess urine salts.)
Fatigue can be diagnosed if more than one of the following
signs is found:
-
Brain concentration
difficulties.
-
Recurrent headaches
(especially ‘eye headaches).
-
Sleeping issues (fatigued
persons may sleep less deeper and longer time than normal humans, and they
always feel in huger to sleep again.)
-
Lazy eyes (the eyes appear
to be not fully opened).
-
Eye redness and/or excess
eyes discharges during sleep.
-
Depression (Fatigue can
cause depression if it is not cured, and vice versa, depression can cause a
chronic fatigue state if it is not cured.)
How To create a powerful Energy Booster Drink ( Power Drinks ) in home ?
You have to believe that the following recipes are really works.. Tested!
You can choose from 5 to 7 components from the following list:
- Orange or Lemon Juice ( source of vitamin C )
- Coconut Juice ( Natural )
- Vitamin B syrup ( complex of B1,B2,B6 and B12 )
- Caffeine powder
